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How To Hydrate Skin Like A Pro, According To Dermatologists

How to Hydrate Skin Like a Pro, According to Dermatologists

Your skin is your largest organ, and keeping it hydrated is essential for maintaining its health and radiance. Dermatologists agree that hydration from the inside out is just as important as applying moisturizers. Whether your skin is dry, dehydrated, or somewhere in between, there are specific strategies to ensure it stays hydrated year-round.

Is Your Skin Dry or Dehydrated?

First, it's crucial to assess the condition of your skin. If your skin feels tight, flaky, or lacks elasticity, chances are it’s dehydrated. On the other hand, if your skin is oily but still experiences breakouts or congestion, it might be dehydrated too—confusing for some, but a common misconception.

Choose Your Ingredients Wisely

When it comes to hydrating your skin, not all products are created equal. Dermatologists recommend opting for gentle, non-irritating ingredients like ceramides, squalane, and hyaluronic acid. These ingredients work synergistically to strengthen the skin’s barrier and lock in moisture without causing irritation.

Be Mindful of Harsh Ingredients

While some ingredients can work wonders for hydration, others may cause more harm than good. Avoid harsh chemicals like alcohol, retinols (in high concentrations), and abrasive surfactants, as they can strip the skin of its natural oils and exacerbate dehydration.

Use Potent Ingredients Caution

Some ingredients, like AHAs (alpha hydroxy acids) and BHAs (beta hydroxy acids), are incredibly effective at exfoliating and promoting hydration. However, dermatologists caution against overuse or high concentrations, as they can disrupt the skin’s barrier and lead to further dehydration if not balanced with moisturizing products.

Stick to a Routine

Dermatologists emphasize the importance of consistency when it comes to skincare routines. A morning and evening routine that includes cleansing, exfoliating (if needed), and hydrating is key. Incorporate products that suit your skin type—oily, dry, or combination—and adjust as needed based on seasonal changes or environmental factors.

"Eat" Your Water

While topical hydration is essential, it’s equally important to "eat" your water from the inside out. Drinking plenty of water helps maintain your body’s moisture levels and ensures that your skin has the nutrients it needs to stay healthy. Aim for eight glasses a day, but adjust according to your activity level and lifestyle.

Drink Your Water, Too

Hydration isn’t just about what you put on your face—it’s also about what you consume. Dermatologists recommend drinking at least 2-3 liters of water daily to ensure your skin has the hydration it needs to function optimally. Avoid sugary or caffeinated beverages, as they can contribute to dehydration over time.

Meet the Experts

To truly understand how to hydrate skin like a pro, it’s best to consult with a dermatologist who can provide personalized advice based on your unique needs. They can help you identify underlying causes of dehydration and recommend tailored products and routines.

Why Trust Harper’s Bazaar?

Harper’s Bazaar has been a trusted source for beauty and skincare insights for decades. Our experts are Board-Certified Dermatologists who specialize in skin care, offering evidence-based advice that you can rely on. We’re committed to helping you achieve your best skin ever.

The Edit: Beauty

Beauty is more than just skin deep—it’s about feeling confident and healthy from the inside out. By prioritizing hydration, both internally and externally, you can achieve a glowing, radiant complexion that lasts. Remember, your skin is your canvas—keep it hydrated, and it will reflect your health and wellness.