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Lighting is definitely an important element in a relaxing massage. After all, it's to relax when you're under spotlights or those God awful fluorescent things. Side lighting or lamps are a good source of lighting as long as have got a dimmer control with them. Some therapists will even use candles in their practice, although fire laws may stop the use of candles a good office acquiring.

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Swedish massage Therapy - this one of the popular and favourite associated with massage in the uk. This involves long and smooth strokes that can actually ease discomfort in your back and also in the opposite parts of the body. This is recommended especially for first timers because tabs on massage turning out to be gentle and really relaxing.

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